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Nervous System Reset Breathing
Introduction
Welcome (2:29)
Breath Testing
Breath Testing (18:11)
Module 1 Worksheet
Water, Whiskey, Coffee
Water Whiskey Coffee (22:11)
Yoga Breathing Handout
Coffee Breathing Guided Practice
Water Breathing Guided Practice
Whiskey Breathing Guided Practice
Module 2 Worksheet
Science of Breathing
Science of Breathing (19:55)
Module 3 Worksheet
Nervous System and Breathing
Nervous System and Breathing (20:57)
Water Category Alternate Nostril Breathing Guided Practice (3:33)
Module 4 Worksheet
Closure
Closure (5:09)
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Water Whiskey Coffee
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